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Today’s slimming tip: Remove calorie bombs

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Don't slip up! Calorie table!

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Double chocolate pancakes, cheese on toast, salted bacon, curries, triple burgers with fries... There are many temptations to avoid if you're looking to lose weight! Be don't always say no. A little bit of what you fancy does you good! However, some things are known as "calorie bombs"... and these are best avoided. There are a thousand and one ways to enjoy food without heading straight for overload! Spaghetti with a home-made tomato sauce without too much oil will be far less calorific than a cheesy pizza from the supermarket! The same goes for desserts. Everything in moderation... and watch those ingredients! If in doubt, feel free to consult your doctor or dietitian. If you ever feel like indulging in a calorie bomb, just do it on big occasions like your birthday or the New Year!

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