Canadian scientists back in 2012 made an incredible discovery: an overweight person is much more likely to lose weight if they sleep at least 7 hours per night! You know what to do! Take care of yourself and sleep that little bit longer! And opt for a light dinner before going to bed! If you live in the countryside or even in a town near a pedestrian area, why not go for a half-hour stroll after eating in the evening? Also... check the following points for the best night's sleep: the quality of your bedding, the rigidity of your pillow, the calmness of your bedroom and the thickness of your curtains. If you need it, a little nap can also be beneficial in the afternoon... at any age! You'll probably have to convince your boss!
Need a helping hand? You want to take good care of yourself... and so we want to invite you to male the most of our original well-being and slimming products!