Herbal teas are infusions of plants. They have diuretic and purgative qualities. They therefore facilitate weight loss by eliminating the water stored in your body. If you lose a few pounds by drinking these teas, keep in mind that it's not necessarily fat loss. As well as drinking herbal teas, remember to stay hydrated by drinking plenty of water. Drinking herbal teas will help you feel full for longer. It's therefore useful to consume them regularly throughout the day. What are the best plants to use in your herbal teas? Green tea: it facilitates the elimination of fats and toxins. It contains tea, which will allow you to enjoy a little boost if you're tired! You can also use: thyme, fennel, cinnamon, mint, marjoram, rosemary, verbena... One more tip: to fill up on vitamin C, try drinking hot lemon in water... but don't add sugar!
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