So, you've decided you need to lose some weight... you may be thinking of banning calorific dishes such as pizzas, cheese fondues, spaghetti, large chocolate cakes or toffee popcorn, right? Don't do the same with rice! Rice is something you should include in your diet! There are dozens, even hundreds of different varieties of rice. In general, you should opt for brown rice. Unlike white rice, it contains more nutrients and has an incredible fibre content. This is great news for your intestines and really helps you combat constipation. Plus... brown rice tends to be a lot more satisfying than white rice. But beware of diets that tell you to consume only rice for x or y weeks. This type of diet can lead to your body being seriously deficient in vitamins and minerals.
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